Honey for Better Sleep: Myth or Reality

Honey for Better Sleep: Myth or Reality

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The quest for a good night's sleep has led many to explore natural remedies, with honey standing out as a popular, sweet solution. But is the link between honey and improved sleep quality a well-founded fact or merely a comforting myth? In this deep dive, we'll explore the scientific underpinnings and practical wisdom behind honey's reputation as a sleep enhancer.